What Is Counselling?

Counselling can help with many things that can cause you difficulty.  Just a few of the major issues that can be addressed include -Counselling is a ‘talking therapy’  – a time and a place where you can discuss whatever is causing you concern in a safe and conf1dential environment.  It can take place face to face, and I have facilities to see clients that way in South Cumbria, but for those clients that are unable to attend it can be done remotely over the telephone, or online, using a video meeting service such as Zoom.  Often the process can be difficult and challenging, as feelings such as hoplessness, helplessness, powerlessness, shame, lonliness and isolation have to be faced and dealt with.  Generally the aim is to enable you to invoke change in your life in order to better manage and deal with whatever is the cause of your distress.